In recent years, the field of psychology has witnessed a surge in interest surrounding mindfulness and its integration into traditional therapeutic practices. One innovative approach that has emerged from this convergence is Mindful Cognitive Behavioral Therapy (M-CBT) . This blog post will delve into the fundamentals of M-CBT, its effectiveness, and how it can be a transformative tool for mental health. Understanding M-CBT At its core, M-CBT combines the principles of Cognit